Control Your Time
Decide in advance how long you will spend gambling. Taking regular breaks helps maintain perspective. Operator pause tools can assist with scheduled cooling-off periods.
Plan Spending Limits
Only use funds you are prepared to lose. Gambling should be viewed as a leisure cost rather than a way to earn money. Deposit limit settings can help manage spending before play begins.
Identify Early Indicators
Pay attention to signs such as chasing losses, concealing gambling activity, borrowing funds, or neglecting obligations. Noticing these patterns early allows for timely action.
Be Aware of Support Services
Confidential and free assistance is available at any time. Support organisations offer advice, assessment tools, and treatment pathways in a non-judgemental manner.
Tools for Responsible Play
Deposit Restrictions
Set daily, weekly, or monthly limits on account deposits. Once applied, increases are restricted during cooling-off periods, supporting better financial control.
Temporary Breaks
Suspend access to your account for periods ranging from 24 hours to several weeks. This option allows time away without closing the account permanently.
Self-Exclusion (GamStop)
A nationwide self-exclusion programme that blocks access to licensed UK operators for durations between 6 months and 5 years. The exclusion remains in place until the selected period ends.
Session Notifications
On-screen reminders display time spent and money wagered during play. These prompts help users stay informed and make considered decisions.
Support Services and Helplines
If you are worried about your gambling habits, or those of someone close to you, confidential assistance is available at any time.
Further online support: GamCare.org.uk | BeGambleAware.org
Responsible gambling guidance version 1.5 | Last updated: 18.02.2026 | Content reviewed on a regular basis